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TELOLOAPAN GRO. DON CUEVAS GREEN MOLE vs SPUR TREE

Nutrition comparison per 100 g serving

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SPUR TREE wins in 5 out of 10 nutrient categories
TELOLOAPAN GRO. DON CUEVAS GREEN MOLE: 4 vs SPUR TREE: 5 (1 ties)

Overview

Nutrient TELOLOAPAN GRO. DON CUEVAS GREEN MOLE SPUR TREE Winner
Calories 643 cal 130 cal
Protein 10.7 g 4.4 g
Carbs 64.3 g 34.8 g
Fat 32.1 g 0 g
Fiber 10.7 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TELOLOAPAN GRO. DON CUEVAS GREEN MOLE SPUR TREE Winner
Vitamin C, total ascorbic acid 8.6 MG 20.9 MG

Minerals

Mineral TELOLOAPAN GRO. DON CUEVAS GREEN MOLE SPUR TREE Winner
Calcium, Ca 107 MG 0 MG
Iron, Fe 4.5 MG 0 MG
Sodium, Na 804 MG 1,870 MG
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