TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 7 out of 11 nutrient categories
TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND: 2
vs
NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 53 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 10.5 g | 7.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 0 MG |
Minerals
| Mineral | TELESCOPIC TROPIC DAIRY FREE FRUIT & VEGGIE BLEND | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 247 MG | |
| Sodium, Na | 9 MG | 79 MG |