TELERA TRADICIONAL BREAD vs ARTISAN LOAF
Nutrition comparison per 100 g serving
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ARTISAN LOAF wins in 6 out of 12 nutrient categories
TELERA TRADICIONAL BREAD: 4
vs
ARTISAN LOAF: 6
(2 ties)
Overview
| Nutrient | TELERA TRADICIONAL BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 254 cal | 339 cal | |
| Protein | 7.0 g | 13.6 g | |
| Carbs | 45.1 g | 57.6 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA TRADICIONAL BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TELERA TRADICIONAL BREAD | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 437 MG | 627 MG |