TELERA TRADICIONAL BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories
TELERA TRADICIONAL BREAD: 2
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | TELERA TRADICIONAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 240 cal | |
| Protein | 7.0 g | 12 g | |
| Carbs | 45.1 g | 40 g | |
| Fat | 4.9 g | 3 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA TRADICIONAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | TELERA TRADICIONAL BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 437 MG | 440 MG |