TELERA vs PUMPERNICKEL LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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TELERA wins in 9 out of 15 nutrient categories
TELERA: 9
vs
PUMPERNICKEL LARGER BAKERY STYLE BAGELS: 3
(3 ties)
Overview
| Nutrient | TELERA | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 272 cal | 264 cal | |
| Protein | 11.7 g | 9.9 g | |
| Carbs | 54.4 g | 56.0 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 2.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELERA | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TELERA | PUMPERNICKEL LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 621 MG | 560 MG |