TEJOCOTES IN SYRUP vs ORGANIC YELLOW CLING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TEJOCOTES IN SYRUP: 4
vs
ORGANIC YELLOW CLING: 4
(3 ties)
Overview
| Nutrient | TEJOCOTES IN SYRUP | ORGANIC YELLOW CLING | Winner |
|---|---|---|---|
| Calories | 236 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 50 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEJOCOTES IN SYRUP | ORGANIC YELLOW CLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | TEJOCOTES IN SYRUP | ORGANIC YELLOW CLING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 32 MG | 0 MG |