TEJOCOTES IN SYRUP vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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TEJOCOTES IN SYRUP wins in 5 out of 10 nutrient categories
TEJOCOTES IN SYRUP: 5
vs
MIXED BERRY APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | TEJOCOTES IN SYRUP | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 236 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 50 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEJOCOTES IN SYRUP | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 10.6 MG |
Minerals
| Mineral | TEJOCOTES IN SYRUP | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 0 MG |