TEJOCOTES IN SYRUP vs CRUSHED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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TEJOCOTES IN SYRUP wins in 5 out of 12 nutrient categories
TEJOCOTES IN SYRUP: 5
vs
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 4
(3 ties)
Overview
| Nutrient | TEJOCOTES IN SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 236 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEJOCOTES IN SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEJOCOTES IN SYRUP | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 32 MG | 0 MG |