Teff vs Rice, white
Nutrition comparison per 100 g serving
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Teff wins in 20 out of 29 nutrient categories
Teff: 20
vs
Rice, white: 4
(5 ties)
Overview
| Nutrient | Teff | Rice, white | Winner |
|---|---|---|---|
| Calories | 367 cal | 130 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 73.1 g | 28.6 g | |
| Fat | 2.4 g | 0.2 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Teff | Rice, white | Winner |
|---|---|---|---|
| Choline, total | 13.1 MG | 0 MG | |
| Folate, total | 0 UG | 2 UG | |
| Niacin | 3.4 MG | 0.4 MG | |
| Pantothenic acid | 0.9 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Teff | Rice, white | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 3 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 7.6 MG | 0.2 MG | |
| Magnesium, Mg | 184 MG | 13 MG | |
| Manganese, Mn | 9.2 MG | 0.4 MG | |
| Phosphorus, P | 429 MG | 37 MG | |
| Potassium, K | 427 MG | 29 MG | |
| Selenium, Se | 4.4 UG | 0 UG | |
| Sodium, Na | 12 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0.4 MG |