Team Cheerios Frosted Berry Cereal vs Kellogg's Apple Jacks Cereal Reduced Sugar 1oz
Nutrition comparison per 100 g serving
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Team Cheerios Frosted Berry Cereal wins in 14 out of 21 nutrient categories
Team Cheerios Frosted Berry Cereal: 14
vs
Kellogg's Apple Jacks Cereal Reduced Sugar 1oz: 6
(1 ties)
Overview
| Nutrient | Team Cheerios Frosted Berry Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Winner |
|---|---|---|---|
| Calories | 380 cal | 370 cal | |
| Protein | 9 g | 6.5 g | |
| Carbs | 81 g | 85.4 g | |
| Fat | 5 g | 2.6 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Team Cheerios Frosted Berry Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 143 UG | |
| Niacin | 5.6 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin B-12 | 3.3 UG | 0.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 32 MG | |
| Vitamin D (D2 + D3) | 6 UG | 7.1 UG |
Minerals
| Mineral | Team Cheerios Frosted Berry Cereal | Kellogg's Apple Jacks Cereal Reduced Sugar 1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 14.9 MG | |
| Iron, Fe | 10 MG | 6.4 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 240 MG | 175 MG | |
| Sodium, Na | 490 MG | 587 MG | |
| Zinc, Zn | 8.3 MG | 0 MG |