TEA PORK PATE vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 4 out of 10 nutrient categories
TEA PORK PATE: 1
vs
CHOPPED HAM: 4
(5 ties)
Overview
| Nutrient | TEA PORK PATE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 304 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 30.4 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA PORK PATE | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA PORK PATE | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 625 MG | 768 MG |