Tea, herbal vs Cornmeal
Nutrition comparison per 100 g serving
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Cornmeal wins in 18 out of 24 nutrient categories
Tea, herbal: 4
vs
Cornmeal: 18
(2 ties)
Overview
| Nutrient | Tea, herbal | Cornmeal | Winner |
|---|---|---|---|
| Calories | 2 cal | 398 cal | |
| Protein | 0.1 g | 11.0 g | |
| Carbs | 0 g | 77.1 g | |
| Fat | 0.2 g | 5.0 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tea, herbal | Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Tea, herbal | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 280 MG | |
| Potassium, K | 44 MG | 443 MG | |
| Sodium, Na | 27 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 3.2 MG |