TEA CAKES vs SWIRL CHEESECAKE
Nutrition comparison per 100 g serving
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SWIRL CHEESECAKE wins in 6 out of 10 nutrient categories
TEA CAKES: 3
vs
SWIRL CHEESECAKE: 6
(1 ties)
Overview
| Nutrient | TEA CAKES | SWIRL CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 3.6 g | 3.8 g | |
| Carbs | 57.1 g | 35.9 g | |
| Fat | 21.4 g | 19.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA CAKES | SWIRL CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TEA CAKES | SWIRL CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 179 MG |