TEA BISCUITS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 3 out of 10 nutrient categories
TEA BISCUITS: 2
vs
COOKIES: 3
(5 ties)
Overview
| Nutrient | TEA BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 90 g | 60 g | |
| Fat | 11.7 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEA BISCUITS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 150 MG |