TEA BISCUITS vs HONEY GRAHAM SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TEA BISCUITS: 4
vs
HONEY GRAHAM SNACKS: 4
(3 ties)
Overview
| Nutrient | TEA BISCUITS | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 455 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 0 g | 77.3 g | |
| Fat | 12.5 g | 13.6 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA BISCUITS | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA BISCUITS | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 362 MG | 432 MG |