TCHO vs 100% COCOA UNSWEETENED CHOCOLATE
Nutrition comparison per 100 g serving
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100% COCOA UNSWEETENED CHOCOLATE wins in 6 out of 12 nutrient categories
TCHO: 3
vs
100% COCOA UNSWEETENED CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | TCHO | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 560 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 47.5 g | 24 g | |
| Fat | 37.5 g | 52 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TCHO | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TCHO | 100% COCOA UNSWEETENED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 8 MG | |
| Potassium, K | 0 MG | 1,498 MG | |
| Sodium, Na | 12 MG | 0 MG |