TCHO vs FORT KNOX

Nutrition comparison per 100 g serving

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TCHO wins in 5 out of 10 nutrient categories

TCHO: 5 vs FORT KNOX: 4 (1 ties)

Overview

Nutrient	TCHO	FORT KNOX	Winner
Calories	557 cal	500 cal
Protein	10 g	5.6 g
Carbs	50 g	61.1 g
Fat	35.7 g	27.8 g
Fiber	1.4 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	TCHO	FORT KNOX	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	TCHO	FORT KNOX
Calcium, Ca	286 MG	222 MG
Iron, Fe	1.0 MG	2 MG
Sodium, Na	157 MG	83 MG

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