TAZAH vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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TAZAH wins in 5 out of 10 nutrient categories
TAZAH: 5
vs
ORIGINAL CREAM CHEESE: 1
(4 ties)
Overview
| Nutrient | TAZAH | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAZAH | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 57 MG | 393 MG |