TAZAH vs PENNY'S BACON ONION DIP
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 10 nutrient categories
TAZAH: 6
vs
PENNY'S BACON ONION DIP: 3
(1 ties)
Overview
| Nutrient | TAZAH | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calories | 103 cal | 517 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 12.4 g | 3.5 g | |
| Fat | 3.5 g | 55.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TAZAH | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 9.3 MG | |
| Sodium, Na | 269 MG | 241 MG |