TAZAH vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TAZAH wins in 6 out of 11 nutrient categories
TAZAH: 6
vs
MANGO PINEAPPLE SALSA: 4
(1 ties)
Overview
| Nutrient | TAZAH | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 103 cal | 83 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 12.4 g | 20 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TAZAH | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 10 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 269 MG | 217 MG |