TAZAH vs ARTICHOKE & CAPER
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 10 nutrient categories
TAZAH: 6
vs
ARTICHOKE & CAPER: 3
(1 ties)
Overview
| Nutrient | TAZAH | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calories | 103 cal | 300 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 12.4 g | 6.7 g | |
| Fat | 3.5 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 24 MG |
Minerals
| Mineral | TAZAH | ARTICHOKE & CAPER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 269 MG | 667 MG |