TAYLOR FARMS vs UNSWEETENED PLAIN LOWFAT YOGURT
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
TAYLOR FARMS: 3
vs
UNSWEETENED PLAIN LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 64 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 24.9 g | 8.4 g | |
| Fat | 2.5 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.4 MG |
Minerals
| Mineral | TAYLOR FARMS | UNSWEETENED PLAIN LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 180 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 48 MG | 80 MG |