TAYLOR FARMS vs KALE SALAD WITH FUJI APPLE VINAIGRETTE
Nutrition comparison per 100 g serving
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KALE SALAD WITH FUJI APPLE VINAIGRETTE wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
KALE SALAD WITH FUJI APPLE VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 176 cal | 141 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 11.6 g | 19.9 g | |
| Fat | 12.3 g | 6.2 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 42.3 MG |
Minerals
| Mineral | TAYLOR FARMS | KALE SALAD WITH FUJI APPLE VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 275 MG | 133 MG |