TAYLOR FARMS vs EGG SALAD
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 232 cal | |
| Protein | 4.6 g | 11.3 g | |
| Carbs | 11.6 g | 1.4 g | |
| Fat | 12.3 g | 20.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 275 MG | 345 MG |