TAYLOR FARMS vs ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 5
vs
ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 18 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.5 MG | 5.6 MG |
Minerals
| Mineral | TAYLOR FARMS | ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 12 MG |