TAYLOR FARMS vs FRESH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SPINACH wins in 7 out of 10 nutrient categories
TAYLOR FARMS: 2
vs
FRESH SPINACH: 7
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 147 cal | 24 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.5 MG | 28.2 MG |
Minerals
| Mineral | TAYLOR FARMS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Sodium, Na | 224 MG | 76 MG |