TAYLOR FARMS ORGANIC vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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TAYLOR FARMS ORGANIC wins in 7 out of 12 nutrient categories
TAYLOR FARMS ORGANIC: 7
vs
CHOPPED BROCCOLI: 2
(3 ties)
Overview
| Nutrient | TAYLOR FARMS ORGANIC | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS ORGANIC | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 545.9 UG | 0 UG |
Minerals
| Mineral | TAYLOR FARMS ORGANIC | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 65 MG | 12 MG |