TAYLOR FARMS ORGANIC vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
TAYLOR FARMS ORGANIC wins in 6 out of 12 nutrient categories
TAYLOR FARMS ORGANIC: 6
vs
ROMAINE HEARTS: 3
(3 ties)
Overview
| Nutrient | TAYLOR FARMS ORGANIC | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS ORGANIC | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 461.2 UG | 0 UG |
Minerals
| Mineral | TAYLOR FARMS ORGANIC | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 94 MG | 6 MG |