TAYLOR FARMS vs BABY SPINACH
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 4 out of 12 nutrient categories
TAYLOR FARMS: 4
vs
BABY SPINACH: 3
(5 ties)
Overview
| Nutrient | TAYLOR FARMS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 602.4 UG | 0 UG |
Minerals
| Mineral | TAYLOR FARMS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 459 MG | 0 MG | |
| Sodium, Na | 106 MG | 76 MG |