TAYLOR FARMS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
TAYLOR FARMS: 3
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | TAYLOR FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 143 cal | 143 cal | Tie |
| Protein | 2.1 g | 2.1 g | Tie |
| Carbs | 12.9 g | 17.1 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | TAYLOR FARMS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 357 MG |