TAYLOR FARMS vs BEANS 'N HAM
Nutrition comparison per 100 g serving
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BEANS 'N HAM wins in 6 out of 10 nutrient categories
TAYLOR FARMS: 3
vs
BEANS 'N HAM: 6
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 2.1 g | 6.9 g | |
| Carbs | 12.9 g | 13.9 g | |
| Fat | 9.3 g | 1.5 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | BEANS 'N HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 6.9 MG |
Minerals
| Mineral | TAYLOR FARMS | BEANS 'N HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 277 MG |