TAYLOR FARMS vs TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 10 nutrient categories
TAYLOR FARMS: 6
vs
TUNA AVOCADO ROLL WR: 3
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 247 cal | 165 cal | |
| Protein | 10.6 g | 6.2 g | |
| Carbs | 24.7 g | 30.2 g | |
| Fat | 11.8 g | 2.9 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.2 MG |
Minerals
| Mineral | TAYLOR FARMS | TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 694 MG | 355 MG |