TAYLOR FARMS vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
SHELLS & CHEDDAR: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 100 cal | 309 cal | |
| Protein | 2.1 g | 11.8 g | |
| Carbs | 14.3 g | 45.6 g | |
| Fat | 4.3 g | 10.3 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 357 MG | 882 MG |