TAYLOR FARMS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAYLOR FARMS: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 364 cal | |
| Protein | 2.1 g | 9.1 g | |
| Carbs | 14.3 g | 81.8 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 1.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 16.4 MG |
Minerals
| Mineral | TAYLOR FARMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,364 MG | |
| Sodium, Na | 357 MG | 91 MG |