TAYLOR FARMS vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAYLOR FARMS: 5
vs
WHITE BEAN CRUNCH: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 185 cal | 464 cal | |
| Protein | 8.4 g | 14.3 g | |
| Carbs | 11.9 g | 50 g | |
| Fat | 11.5 g | 25 g | |
| Fiber | 0.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 242 MG | 464 MG |