TAYLOR FARMS vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
MONTEREY JACK NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 185 cal | 395 cal | |
| Protein | 8.4 g | 14.0 g | |
| Carbs | 11.9 g | 32.6 g | |
| Fat | 11.5 g | 23.3 g | |
| Fiber | 0.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 349 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 242 MG | 419 MG |