TAYLOR FARMS vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH wins in 6 out of 12 nutrient categories
TAYLOR FARMS: 4
vs
ZUCCHINI SQUASH: 6
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 129 cal | 20 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 4.7 g | 4.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAYLOR FARMS | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 206 MG | 0 MG |