TAYLOR FARMS vs ROASTED SWEET POTATOES WITH HONEY
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 10 nutrient categories
TAYLOR FARMS: 6
vs
ROASTED SWEET POTATOES WITH HONEY: 3
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calories | 221 cal | 157 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 12.1 g | 29.8 g | |
| Fat | 15.7 g | 4.2 g | |
| Fiber | 0.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3.8 MG |
Minerals
| Mineral | TAYLOR FARMS | ROASTED SWEET POTATOES WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 321 MG | 163 MG |