TAYLOR FARMS vs ASPARAGUS WITH BUTTER
Nutrition comparison per 100 g serving
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ASPARAGUS WITH BUTTER wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
ASPARAGUS WITH BUTTER: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 221 cal | 62 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 12.1 g | 3.5 g | |
| Fat | 15.7 g | 4.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 5.3 MG |
Minerals
| Mineral | TAYLOR FARMS | ASPARAGUS WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 93 MG |