TAYLOR FARMS vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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EGGPLANT PARMESAN wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
EGGPLANT PARMESAN: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 129 cal | 128 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 20 g | 12.8 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG |
Minerals
| Mineral | TAYLOR FARMS | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 132 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 47 MG | 445 MG |