TAYLOR FARMS vs CAPE GOOSEBERRIES
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 5
vs
CAPE GOOSEBERRIES: 4
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calories | 158 cal | 50 cal | |
| Protein | 6.0 g | 2 g | |
| Carbs | 8.2 g | 11 g | |
| Fat | 10.9 g | 0.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 12 MG |
Minerals
| Mineral | TAYLOR FARMS | CAPE GOOSEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 168 MG | 0 MG |