TAYLOR FARMS vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 12 nutrient categories
TAYLOR FARMS: 5
vs
ORGANIC JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 89 cal | |
| Protein | 2.2 g | 1.4 g | |
| Carbs | 6.0 g | 21.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TAYLOR FARMS | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 84 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 403 MG | |
| Sodium, Na | 201 MG | 8 MG |