TAYLOR FARMS vs ORGANIC CHOPPED SPINACH & KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED SPINACH & KALE wins in 9 out of 12 nutrient categories
TAYLOR FARMS: 1
vs
ORGANIC CHOPPED SPINACH & KALE: 9
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 6.0 g | 4.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 22.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TAYLOR FARMS | ORGANIC CHOPPED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 201 MG | 47 MG |