TAYLOR FARMS vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 7 out of 11 nutrient categories
TAYLOR FARMS: 3
vs
FRENCH GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 24 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 6.0 g | 5.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.1 MG |
Minerals
| Mineral | TAYLOR FARMS | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 201 MG | 0 MG |