TAYLOR FARMS vs TABOULE
Nutrition comparison per 100 g serving
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TABOULE wins in 5 out of 10 nutrient categories
TAYLOR FARMS: 4
vs
TABOULE: 5
(1 ties)
Overview
| Nutrient | TAYLOR FARMS | TABOULE | Winner |
|---|---|---|---|
| Calories | 178 cal | 107 cal | |
| Protein | 6.2 g | 3.6 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 9.1 g | 3.6 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | TABOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 8.6 MG |
Minerals
| Mineral | TAYLOR FARMS | TABOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 211 MG |