TAVERN HAM & SMOKED GOUDA SLIDERS vs BLACK FOREST HAM SWISS CHEESE CROISSANT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAVERN HAM & SMOKED GOUDA SLIDERS: 5
vs
BLACK FOREST HAM SWISS CHEESE CROISSANT: 5
(1 ties)
Overview
| Nutrient | TAVERN HAM & SMOKED GOUDA SLIDERS | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 244 cal | 235 cal | |
| Protein | 14.1 g | 12.9 g | |
| Carbs | 29.6 g | 14.1 g | |
| Fat | 8.0 g | 11.8 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HAM & SMOKED GOUDA SLIDERS | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TAVERN HAM & SMOKED GOUDA SLIDERS | BLACK FOREST HAM SWISS CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 512 MG | 571 MG |