TAVERN HAM vs SALAMINI
Nutrition comparison per 100 g serving
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SALAMINI wins in 5 out of 10 nutrient categories
TAVERN HAM: 2
vs
SALAMINI: 5
(3 ties)
Overview
| Nutrient | TAVERN HAM | SALAMINI | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HAM | SALAMINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TAVERN HAM | SALAMINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 893 MG | 1,464 MG |