TAVERN HAM vs OVEN ROASTED WHITE TURKEY
Nutrition comparison per 100 g serving
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OVEN ROASTED WHITE TURKEY wins in 3 out of 10 nutrient categories
TAVERN HAM: 2
vs
OVEN ROASTED WHITE TURKEY: 3
(5 ties)
Overview
| Nutrient | TAVERN HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN HAM | OVEN ROASTED WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 893 MG | 1,107 MG |