TATER TREATS SEASONED SHREDDED POTATOES vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 10 nutrient categories
TATER TREATS SEASONED SHREDDED POTATOES: 2
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | TATER TREATS SEASONED SHREDDED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 176 cal | 73 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 24.7 g | 7.3 g | |
| Fat | 8.2 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TATER TREATS SEASONED SHREDDED POTATOES | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 247 MG | 214 MG | |
| Sodium, Na | 341 MG | 355 MG |