TATER ROUNDS FROZEN POTATOES vs SPIRAL FRIES FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TATER ROUNDS FROZEN POTATOES: 3
vs
SPIRAL FRIES FRENCH FRIED POTATOES: 3
(5 ties)
Overview
| Nutrient | TATER ROUNDS FROZEN POTATOES | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 188 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 9.4 g | 9.4 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER ROUNDS FROZEN POTATOES | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.6 MG |
Minerals
| Mineral | TATER ROUNDS FROZEN POTATOES | SPIRAL FRIES FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 282 MG | 282 MG | Tie |
| Sodium, Na | 341 MG | 259 MG |